Cambodia - Five Vegetable Stir-fry

Five Vegetable Stir-fry

Ingredients

-       vegetable cooking spray

-       2 teaspoons vegetable oil

-       4 medium carrots -- peeled cut diagonally into 1/4" slices

-       1 large onion -- cut into 1" pieces

-       1 large red bell pepper -- cut into 1" triangle

-       3 cups broccoli florets

-       3 cups red cabbage -- sliced

-       1/2 cup low-salt chicken broth

-       3 tablespoons chopped fresh mint

Directions

-       Prepare- Make vegetable pieces attractive.

-       Cut florets from stem to bloom into 1/3" slices.

-       Cut onion into 8ths then separate slices.

-       Carve and sliced carrot into clover leafs.

-       Chiffonade of cabbage, 1/2" strands.

-       Cut red pepper into squares, then diagonally halve the squares.

-       Green onion flower. Spray large nonstick skillet with vegetable oil spray.

-       Heat 1 teaspoon oil in skillet over medium-high heat.

-       Add carrots, onion, and bell pepper. Saute 6 minutes.

-       Add 1 teaspoon oil, broccoli and cabbage.

-       Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes.

-       Stir in mint.

-       Season with salt and pepper.

Prep: 15 mins. Fry: 15 mins.